Yi numfashi! Yin amfani da yoga don haɓaka karatun ku

Sabanin sanannen imani, yoga ba duka game da mata masu kyan gani ba ne a cikin leggings masu ban sha'awa waɗanda ke juyar da kansu cikin sifofi mara kyau a cikin gajimaren turare da kiɗa mai sanyaya rai. Yoga na kowa ne, kuma hakan ya haɗa da ɗalibai. Ko da wane irin jinsi ne kuka gano a matsayin, girman suturar da kuke sawa, ko matakin sassaucin da kuke da shi, yoga na iya zama […]

Ku ci farin ciki, kuyi barci cikin farin ciki, kuyi nazarin farin ciki: yadda ake kula da salon rayuwa mai kyau a wannan lokacin jarrabawa

Lokacin jarrabawa. Kalma ce guda biyu wacce take tuna tunani mara kyau da yawa. Cramming, dukan-nighters, caffeine overdox da damuwa-cin su ne na kowa halaye na dalibai a gaba-har zuwa jarrabawa. Duk da haka, waɗannan alamu na damuwa na iya sanya jikinmu da tunaninmu a ƙarƙashin matsa lamba mai yawa, wanda zai haifar da ƙonawa, jihohi masu damuwa har ma da rashin lafiya. Kulawa […]

Hanyoyi 3 Don Magance Barace-barace

Shin kai mai yawan tunani ne? Shin waɗannan jita-jita suna cutar da lafiyar hankalin ku ko kuma suna sanya shi da wahala a mai da hankali yayin karatu? Idan haka ne, to ba kai kaɗai ba ne. Bayan shekaru da yawa na yin jita-jita na samar da hanyoyi guda uku masu sauƙi don magance mummunan jita-jita, wanda zan so in raba tare da ku, a cikin [...]

Kuna tunanin yin karatu a ƙasashen waje? Anan akwai manyan shawarwari guda huɗu don samun ƙwallon ƙwallon

Yawancin lokaci ana bayyana shi azaman 'tsawon hutu na shekara', yin karatu a ƙasashen waje yana ɗaya daga cikin mafi kyawun damar da zaku taɓa samu. Hakanan yana daya daga cikin mafi yawan damuwa. Shirye-shiryen yin karatu a ƙasashen waje na shekara ɗaya na iya jin daɗi sosai, duk da haka, ba lallai bane ya kasance! Anan akwai wasu shawarwari kan yadda ake yin karatun ku a ƙasashen waje […]

Fara buga kalmar neman ku a sama kuma danna shiga don bincika. Latsa ESC don sokewa.

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